Get a Total Body Workout and Burn Calories!

What Happens in Cardio Tennis?
Our Cardio Tennis program is taught by Ed Murphy, a Certified Tennis Professional. A typical Cardio Tennis class includes a short dynamic warm-up, a cardio workout and a cool-down phase. The majority of the Cardio Tennis class is the "workout" phase, which lasts 40–50 minutes. Most of this phase includes fast-paced drills featuring Ed feeding balls to players based on their ability and fitness level. Heart-pumping music adds to your enjoyment and energy level. Ed is great at finding ways to keep players moving and challenged....all while having fun!

• 5-10 minute warm-up segment includes footwork drills. Drills are geared to get you prepared for a great cardio workout. Usually dynamic stretches and movement. So, get ready, the action is about to begin!

• 40-50 minute cardio segment includes games. We'll also use the ball machine for some fun workout drills. Every 10 minutes we'll stop and measure our heart rate.

• 5-10 minute cool down segment uses the racquet as a stretching aid. Drills that gradually bring down your heart rate and slow movement while helping to keep your flexibility and recovery rate.

For questions, call Ed at 650-799-1546 or send an email .

Ed will teach about getting in your aerobic zone. To read more about getting into your aerobic heart rate zone, go to the official Cardio Tennis website.

Read more tennis news on the website of the United States Tennis Association (USTA).